Why Movement Should Be Playful, Not Punishment
Movement is meant to be joyful, not punishing. Reclaiming playful, intuitive movement fosters physical, mental, and emotional wellbeing-transforming exercise into celebration rather than endurance.
Being a Beginner
Learning to embrace being a beginner taught me humility, self-compassion, and the joy in the process. From surfing mishaps to everyday challenges, growth happens when we show up imperfect
Burnout and the art of doing nothing: why rest is productive too
Rest isn’t laziness-it’s essential. Exploring burnout, I share why meaningful downtime fuels creativity, focus, and wellbeing, helping us reclaim energy in a culture obsessed with busyness.
Can I do it all? Your right path, one choice at a time
Life doesn’t come with a manual. By embracing uncertainty, letting go of outcomes, and taking one intentional step at a time, we find clarity and trust in our own path.
Living unconventionally
Choosing an unconventional life is a daily, intentional act. By stepping into discomfort and forging our own rules, we discover freedom, growth, and the joy of living authentically.